One key method of making sure you get a full night’s sleep before your next shift is to follow the 90-minute rule.
What’s the 90-minute rule? For one, it’s something that anyone who frequently has to adjust to new travel RN nursing jobs will want to understand. Recent human sleep research has revealed that human sleep cycles occur roughly in 90-minute intervals.
Within each hour-and-a-half cycle are two periods of REM sleep separated by one session of non-REM sleep. That means those with travel RN nursing jobs can stay alert by modifying their sleeping schedules to 90 minute intervals.
Have you ever woken up feeling groggy for your latest travel RN nursing jobs shift after 8 hours of sleep? Chances are your sleep cycle was interrupted in the middle. That could also be why sometimes we wake from just 6 hours of sleep feeling refreshed. 6 hours = 4 hour-and-a-half intervals.
But we wouldn’t recommend switching to sleeping for 6 hours night right away. Another crucial way those with travel RN nursing jobs can achieve maximum rest is by cutting down on sleep time incrementally. It is possible for most with travel RN nursing jobs to get by on less sleep, but only if they take the necessary steps to doing so. Instead of going from 8 hours to 6 hours right away, try cutting down a half hour at a time. Plan on sleeping for 7 ½ hours for a week, then cut that down to 7 for the next week. Going slowly and steadily will ensure a more successful sleep schedule that won’t leave you groggy.
